Introduction
The good news is that you don’t have to go cleanse your liver to protect it, as there’s a healthier way of doing so: drink coffee! More and more studies have shown that coffee can do wonders for our body’s organs.
One study has found that consuming 2 or more cups of coffee per day can lower the risk of liver cancer by 40%. Coffee also helps decrease the amount of fat in the liver, which means less strain on this important organ.
The following are ways how Coffee protects your liver
1) It can lower liver enzymes
One study has shown that coffee drinkers have lower levels of two enzymes in the liver, ALT, and GGT. This could be due to coffee lowering cholesterol, which is important in decreasing the amount of fat in the liver.
2) It helps prevent cirrhosis
Cirrhosis is a condition where your liver is damaged and as a result, inflamed. Coffee has been found to reduce the risk of developing cirrhosis by as much as 50%.
3) It can slow down cirrhosis
For patients that already have cirrhosis, coffee can help slow down liver deterioration.
4) It prevents liver cancer
Coffee drinkers get a reduced risk of liver cancer by as much as 40%. It’s important to note that not all studies show this, as other studies have shown no reduction in this risk.
5) It prevents liver fibrosis
Liver fibrosis is when the liver becomes damaged, causing scar tissue and inflammation. There was a study that suggested that drinking coffee can prevent liver fibrosis.
6) It can reduce the amount of fat in your liver
Coffee increases your body’s production of something called a liver detoxifier. This can increase your body’s ability to break down fats so that they don’t build up and become a risk for developing fatty liver diseases.
Conclusion
The liver is central to our body’s health, as it processes toxins from the bloodstream and metabolizes medications. For those who are still worried about their overall health, why not keep your liver healthy by enjoying a cup of coffee?
