Tofu is one of the most versatile foods on the planet. It can be used in virtually every cuisine and paired with just about anything. Because of its neutral taste, it can stand in for meat in just about any dish, which makes it an ideal food for those who are vegetarian or vegan but still want to eat something that tastes like steak. Tofu is made from soybeans, which are in the legume family. When cooked, it has a soft, custard-like texture, absorbs flavors well, and is high in protein, calcium, and magnesium. It can be used in various ways in salads and as a main dish. It can also be flavored with different spices and sauces, added to soups and stews, or made into desserts. The following are Steps to make vegan tofu feta recipe:
Become acquainted with your tofu
Tofu can be tricky to work with at first but get to know your tofu, and you’ll be able to work with it quickly. You can tell if a block of tofu is fresh by grabbing it and squeezing it. If it feels soft and squishy, it’s good. Suppose it feels firm, like a block of wood. If you can’t tell by looking, open the package and sniff it. If it doesn’t smell foul, put it in your cart.
Drain the tofu and press it
For the best flavor, press your tofu before using it in any recipe. It’s unnecessary to press water-packed tofu, as the water has been removed during the marinating process. If you’re using a package of extra-firm tofu, press it by gently squeezing it in the package. If you’re using a box of firm or extra-firm tofu, gently squeezing it in the package should produce enough water to press out the excess liquid.
Marinate the tofu for flavor and moisture
While you can lightly spritz the tofu with water and leave it on the counter to dry out, the best method is to marinate it. For the best flavor and texture, marinate the tofu before cooking. Tofu absorbs flavors well, so a simple liquid marinade is all you need. Start with 1/4 cup each olive oil and balsamic vinegar, and then add more to taste. Because the flavor and texture of tofu are so neutral, you can use just about any type of oil.
Fry the tofu until golden brown
After pressing or marinating the tofu, it’s time to make the best use. The best way to do that is by frying it. Yes, you read that correctly. Fry it. You can either use a traditional deep-fryer or an air fryer. Start with 2-3 tablespoons of oil and heat it to 300 degrees Fahrenheit, or until a tiny bit of the oil goes up into a ball when you flick it with your finger. While the oil is heating, place the tofu in a large bowl and use a kitchen towel to press out as much water as possible gently.
Crumble the fried tofu and serve it with fresh herbs
Tofu can be prepared in various ways and is deliciously served in so many different ways, so experiment! After you fry the tofu, it’s time to help it. My favorite way to do that is with fresh herbs. You can either chop up some fresh herbs and fill them with the tofu or serve it with a different vegetable and a side of fresh herbs.
Top your favorite vegetable or wrap with it
Tofu can be used in various ways in salads and as a main dish. It can also be seasoned, sauteed, baked, or grilled. It’s even great in soups, stews, and casseroles. If you’re craving a little protein but don’t want to eat a traditional sandwich, try to top your favorite vegetable or wrap it instead. The possibilities are endless, so tofu is such a versatile food.
