A plant-based diet is the practice of using plants—the flesh of any animal has been prohibited by the Buddha and by Buddha’s followers, including Buddhists and Hindus—as the sole source of energy for one’s self. The diet emphasizes vegetables, grains, fruit, beans/legumes and nuts/seeds as well as very limited amounts of dairy products to avoid …
Fagioli is pasta made from flour, milk, and butter mixture. They are often used in Italian cuisine, while the name is that flour and milk are all you need to make pasta. When cooking pasta, you should use a little water to make up your water bath. When you cook pasta with boiling water, it …
Throughout our lives, we have been told that the best way to lose weight is to starve ourselves. While that might have been true for some time, these days it’s more about finding the right kind of fast. Leaving out things like liquid calories and cheat meals has allowed people to drop a good 35% …
Collagen is the body’s most abundant protein, and it’s essential to good health. One of the ways you can ensure you have enough collagen in your diet to maintain optimal health is to try out different types of collagen supplements and see which one works best for you . There are over 10 different types …
Noom is so much more than another weight loss app. It is one of the few apps that appreciate that we over-eat for a variety of reasons. One of the most common reasons why we over-eat or stop exercise is stress. Noom has come a long way since it was first launched and is now …
These three plant proteins are proactively disposed of by nature. They deserve a spot in your daily diet thanks to their pure, sugar-free compositions, which can support the nutrient requirements of critical life stages. Shop Now DAILY SHAKE 18+ * Combined with continued resistance exercise, it is a clean, traceable protein that can boost muscle …
Smoky miso maple tofu sandwich is a vegan and gluten-free dish that has a sweet, smoky flavor. It is perfect for the fall and winter months. This sandwich is packed with tofu, sugar snap peas, fresh apple slices in maple syrup, toasted bread crumbs, white miso sauce and fried shallots. This type of sandwich is …
This blog post is all about how vegetarians and vegans can get enough vitamin b12 in their diet. There are plenty of plant-based sources of this nutrient, with some being easier to include than others. Here are some of the best plant-sources of this essential vitamin that you should be including in your diet: Teff, …
There are three phases of fasting, from the most restrictive type to the least restrictive type. Let’s discuss the 3 types of intermittent fasting and what each fasting method entails and when it would be appropriate for you. 1. The 24-hour fast or time-restricted fasting This is a light form of dieting that involves only …
Introduction The south island of New Zealand is a stunning and diverse region in the South Pacific. It is a perfect place to explore and come across some of the most beautiful and fascinating sights. Things To Do On New Zealand South Island And Tahiti 1) Skiing Killington ski resort is one of the most …