Introduction
The vegan diet can be tricky to maintain sometimes. While you might have the necessary ingredients on hand, it can be difficult to find a meal that doesn’t require cooking or at least some time in the kitchen.
The following are the 9 vegan no-cook dinners;
1) The Baked (Vegan) Egg
This is a simple recipe, yet most people I have asked say that they would never have thought to make it. Very few vegans have any reason to cook an egg at home, but the baked (vegan) egg is a great option when you are in the mood for something a little different and don’t want to turn on your oven.
2) Cauliflower Rice
Cauliflower rice is a great way to get your protein in and it can be used as a substitute for white rice, brown rice, or even pasta. If you have never tried it before, you are missing out. At the very least try it with some marinara sauce. I think you will find that you enjoy it.
3) Tofu Scramble
If you are getting bored of eggs and are looking for something different, the tofu scramble is a great way to switch things up. It is just as easy to do but gives you a completely different meal. You can add in whatever spices and veggies you like to give it a unique flavor.
4) Black bean Burgers
Maybe you aren’t in the mood to eat eggs or tofu, but still want something quick and easy. A black bean burger is a great way to satisfy your craving for something hearty and easy. They are fairly simple to make but do take a little time, so I suggest making them on the weekend for quick lunches or dinners during the week.
5) Burritos
You don’t need to live near a Mexican restaurant to enjoy burritos. You can make them at home and you don’t have to brown any meat beforehand or worry about doing anything while they cook.
6) Tomato Soup
7) Lentil Shepherd’s Pie
8) Pasta
9) Peanut Butter and Jelly Sandwiches
Conclusion
There are many ways to make vegan food more accessible and delicious. Fortunately, the vegan diet is much more flexible than most people realize. Because of that, it doesn’t take much to turn a bland meal into one that you will enjoy. Much like any other diet, the first step is to simply start eating more fruits and vegetables daily. If you do that, you will be surprised at how difficult it is to not eat food that has been prepared with animal products before.
